Why am I tired all the time?
Last Updated: 27.06.2025 00:38
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
Listen to uplifting music.
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
- Honey
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
3. Stop eating late at night
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- Fruits
Cheers!
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.